Week 1

Week 1 was easier than I thought it'd be. When my diet becomes boring it makes up for it with convenience. Eat the same stuff every day- easy shopping, easy cooking, easy preparation. Creative food this week: chicken salad sandwich. Used canned chicken, fat free mayo, 1 egg, 1 tbsp mustard, then put it all on a 9carb slice of whole wheat natural bread. The only day I can really carb up is after a blistering leg workout.

So- After my legs got completely destroyed (Thanks Jason), Amy and I went to Tsubaki and got Chirashi Sushi for dinner. It's 16 slices of raw fish over a small bowl of steamed rice with cucumbers. It was delicious! Today- I'm back to protein shakes, chicken, and veggies. ...and it was only 15 bucks. Order 16 pieces of sushi otherwise and its easily 25-30 per person.

Totals Week 1: -3.2lbs Body Fat. -0.4lbs lean mass