Monday, April 5, 2010

Grr. Monday

Woke up at 4:30 am and started preparing meals. Egg whites, oatmeal...protein powders, vitamins. I know when im on the program- everything is bland, tasteless, and terrible. I can also tell you what time of day it is simply by what I'm eating. Yes its boring, but its simple. This is going to be painful, but easy.

Cardio- 25mins in the AM after working chest, again 20 minutes after my last client.

Shower then dinner and early to bed tonight because I get to do this all again tomorrow...

stay tuned.
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2 comments:

  1. Terry RicheyApril 7, 2010 at 1:32 PM

    You have egg whites and oatmeal every morning?

    ReplyDelete
  2. JamesApril 11, 2010 at 9:06 AM

    every morning. I eat the eggs n oatmeal after my morning workout. Im so sick of eggs, but its perfect nutrition. Gotta do it...

    ReplyDelete

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